Last Updated:04/11/2022
SELF CARE
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This course is designed to equip participants with life skills necessary for stress management, emotional intelligence, mindfulness, anger management and the art of living a joyous life. It is comprised of six modules.
Please ensure that you download the Workbook PDF , Fig 1 and Fig 2 found after the Self Care Modules.
What I will learn?
- At the end of this course participants will be able to balance their Mind, Body and Soul for the benefit of their health and well being. As well as to help them to become self fulfilled individuals, capable of building healthy relationships in their work, social and family life.
Course Curriculum
Self Care
Welcome
PART 1: Concept of Self
19:01PART 2: Emotional Intelligence
36:18PART 3: Stress Management
09:39PART 4: Self Care
10:41PART 5: Art of Mindfulness
10:41PART 6: Finding Joy in Life
20:12
Self Care Quiz
Art of Mindfulness
Self Care Workbook PDF
SELF CARE WORKBOOK PDF
FIG 1 : PATTERN
FIG 2 PATTERN
£297.00
- Last Updated11/04/2022
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£297.00
Material Includes
- Workbook
- Videos
Target Audience
- Professional men and women
- Students
- Stay at home mums and dads
- Company executives
- Dating couples