Last Updated:19/06/2022

Selfcare

This course is designed to equip participants with  life skills necessary for stress management, emotional intelligence, mindfulness, anger management and the art of  living a joyous life. It is comprised of six modules.

Please ensure that you download the Workbook PDF , Fig 1 and Fig 2 found after the Self Care Modules.

What I will learn?

  • At the end of this course participants will be able to balance their Mind, Body and Soul for the benefit of their health and well being. As well as to help them to become self fulfilled individuals, capable of building healthy relationships in their work, social and family life.

Course Curriculum

Self Care

  • Welcome
  • PART 1: Concept of Self
    19:01
  • PART 2: Emotional Intelligence
    36:18
  • PART 3: Stress Management
    09:39
  • PART 4: Self Care
    10:41
  • PART 5: Art of Mindfulness
    10:41
  • PART 6: Finding Joy in Life
    20:12

Self Care Quiz

Self Care Workbook PDF

£120.00

Material Includes

  • Workbook
  • Videos

Target Audience

  • Professional men and women
  • Students
  • Stay at home mums and dads
  • Company executives
  • Dating couples